Total Package

Description

Clients who are looking for the complete personalized coaching program includes: 

Client is engaging VDFT for personalized fitness and nutrition coaching that may include, but is not limited to:

• weekly personalized fitness and nutrition program including (up to) 5 customized training sessions delivered online
• special local (San Antonio, TX) live group training sessions periodically offered
• nutrition tracking including calorie counts and/or macros and meal suggestions online
• weekly online check-ins and contact capabilities
• ability to schedule personal coaching calls online as needed.

VDFT will create an online personal coaching program customized to each client’s goals, fitness level, available equipment (home training or gym training or both), injuries (if applicable), and individual experience/ability..

VDFT utilizes the Trainerize app for programming, exercise how-to’s, and weekly check-ins. Trainerize can also link to My Fitness Pal for calorie and macro tracking, as well as Apple Watch and FitBit for personal running or walking mileage accountability.

VDFT Trainerize is included in this online coaching program.